


“Use this space to share reviews from customers about the products or services offered.”

I hit 230 this morning.
I went for a 2.96 mile walk and got my 8000 steps in this morning and will get the rest in throughout the day. Now I am getting ready to go do my strength training. Thank you for saving my life and getting me on the road to a long active life. I so appreciate you.
Thank your wife and kids for me for giving you the time to help people like me. You are so awesome and so is your family. I love you all for the sacrifice you and your family make. Have a blessed day.
Sonja K.


After eight hospitalizations for DKA (Diabetic Keto Acidosis) since my Type-1 diagnosis just two years ago, my family and I lost hope that I could stay healthy outside the hospital. Thanks to New Me Health –I can be like any other kid in my class and family again. My average sugars dropped for the first time in years from 400s-500s to 100s-200s not by increasing my daily Insulin need but dropping it significantly less from 160 units/day to shocking 60-70 units/day in a matter of weeks. No more DKAs and I’ve reversed insulin resistance by 30% and regained control of my life. I was at the edge. Now, I’m back — stronger and clearer than ever.
Jolee ‘Jojo’ C.


My HbA1c went from 10.8% to 5.8%, and I achieved this without insulin or oral diabetic medications. I reversed insulin resistance by about 50%. I didn’t feel restricted — I felt reborn. New Me helped me reclaim my health and my confidence. I proved all my other doctors wrong about the need for multiple meds to reclaiming my true health!
Julie F.


I dropped 37 pounds, reversed insulin resistance by 75%, and brought my HbA1c down from 7.7 to 6.4 — all without increasing my diabetic medications. I feel lighter, more vibrant, and fully in control of my health. I never thought I’d say this, but I love my life again– thank you New Me!
Javier G.


I didn’t wait for diabetes to strike — I stopped it in its tracks. I reversed insulin resistance by 60%, reduced body inflammation by 40%, and lost over 20 pounds without weight loss meds or procedures. I now feel 10 to 15 years younger and enjoy great time with my grandkids at the park. This wasn’t just a lifestyle change — it was a life revival.
Sylvia V.


At New Me Health, I lost 45 pounds without any weight-loss pills or procedures, dropped my HbA1c from 13.0 to 8.0, and reversed insulin resistance by more than 75%. I didn’t take shortcuts — just the right steps. The structure, support, and science at New Me gave me a new future.
Tammy M.


I was able to bring my HbA1c down from diabetic to pre-diabetic range, reduce my daily insulin usage by 25%, and cut my body’s inflammation by over 50%. This wasn’t a temporary win — it was a long-awaited breakthrough. New Me Health helped me shift the direction of my health for good.
Gregory M.


I lost about 40 pounds without any medications or procedures. My sleep apnea has improved so much that my wife is surprised to find me napping without a snore or need for my CPAP machine for the first time in years. I feel very active, more engaged, and more alive than ever before. This experience was nothing short of life-changing as TODAY all my family, friends, and co-workers see my ‘New Me’!
Tim S.


I was overweight, pre-diabetic, and heading toward full-blown diabetes. Thanks to New Me Health - I reached my goal of losing 50 lbs before 50 without any weight-loss meds or procedures. As a bonus I reversed insulin resistance by over 75%, reversed pre-diabetes, cut back 50% of my BP and Cholesterol Meds. Also reversed my sleep apnea and can proudly sleep without my CPAP machine. My productivity has gone through the roof. I used to be more tired while working less. Now, my family and friends find me less tired while working more juggling multiple projects and businesses!
Pandu K.


Dr. Katipally and his knowledgeable and extremely caring staff provide something new for San Antonio: an excellent opportunity to learn about combating diabetes and other chronic conditions through plant based eating and other aspects of a healthy lifestyle. Dr. K and his dietitian, Eva, are 2 of the most caring medical people I have ever known. My 5 months with the clinic were a wonderful, positive experience.
Cynde Y.


The program helped me understand my problems and how to control them with the right nutrition, exercise, and habits. It took months to adapt my body and lifestyle, but now my blood pressure, glucose, and weight are balanced. I’m glad I joined this program.


Dr Katipally & his wonderful
team (Eva, Tina, Gloria) have been great help to my wife & me with our New Me health journey in the last 6 months
- I lost about 25 lbs & am now at my high school weight (which was 40 years ago)
- My BP reading dropped more than 15 points (BP normal / no medications)
- More energy, kidney function better, cholesterol better, gout better (fewer flare-ups, shorter duration, less intense, lower medication dosing)
- My wife experienced similar results: weight loss, better blood pressure, sugar better, cholesterol better, more energy etc.


When I started, my HbA1c was a dangerously high 12.0%. Today, it’s down to 5.5% (pre-diabetic range). I stopped multiple diabetic meds and now need only 10% of my diabetic medications. I’ve reversed insulin resistance by more than 50% and lost 25 pounds without any weight loss meds or procedures. This isn’t just improvement — this is true transformation.
Nikhil D.


I lost over 25 pounds naturally and reversed my life-threateninghigh blood pressure without a single medication. I didn’t go through surgeries or extreme diets. I followed the New Me path — and it gave me a second life. I feel lighter, stronger, and 20 years younger. That’s no exaggeration.
David A.


I joined New Me Health when my HbA1c was 9.0%. Today, it’s 6.8%, and I’ve cut my medication use in half. I didn’t just bring my numbers down — I broke free from years of dependency. I now live with the kind of blood sugar control and confidence I never thought possible.
Sathish K.


For years, I battled high blood pressure and accepted it as part of aging. But New Me Health changed that narrative. Without a single BP medication, I reversed my condition and now feel 25 years younger — more energetic and vibrant than I’ve felt in decades. This isn’t just health improvement — it’s a full-life comeback.
Richard S.


Cant Thank you enough My
friend Dr Bhoja…some of the key improvements since i joined this program in Mid January this year..
-Lost over 40lbs in 4 months and on my way reaching my Dream Weight after years of struggle.
- Able to wear my favorite clothes and feeling Great
- Brought down my HbA1C down by Reversing the Insulin Resistance without any Meds
- Had a mild sleep apnea and No longer using CPAP machine
- Got all the ENERGY, FOCUS, Qualify of Life back and Looking & Feeling YOUNGER, etc.
Pandu K
.png)

This team of professionals
offers evidence-base medicine, technology, and compassionate care. They take the guess work out of making lifestyle changes and point you in the right direction with SMART goals and lots of accountability. Dr. Bhoja and his registered dietician, Eva are both knowledgeable and accessible for questions. I am confident that my weight loss and new cooking practices will be sustainable and helpful for checking off 'bucket list' goals.
Montez G
.png)

When meeting Dr. K and Eva for the first time in November of 2024, I was a very exhausted momma of a type 1 diabetic. My child was diagnosed July of 2022. And since her diagnosis she was hospitalized 8 different times with diabetic ketoacidosis DKA.
I wanted answers of why and how, but it was always the same, more insulin and a nutrionist. I knew deep down there was something more with her health.
My daughter genuinely feels that she has more control over her diabetes and says “ mom I knew you where going to find a way”
.png)

I'd highly recommend Dr.Katipally and team. My mom has been fighting Diabetes for the last 15 years. She has been on several medications.
Before meeting Dr. K, we had been researching on 'Diabetes Reversal' through lifestyle changes. Honestly, we didn't know where to start and that's when we came across 'New Me health'.
In 6 months, my mom's Insulin Resistance has dropped by 50% and we have cut down 75% of her medications.

Real Patients,
Real Transformations
Real Patients, Real Transformations
Real Patients,
Real Transformations

“Use this space to share reviews from customers about the products or services offered.”

I hit 230 this morning.
I went for a 2.96 mile walk and got my 8000 steps in this morning and will get the rest in throughout the day. Now I am getting ready to go do my strength training. Thank you for saving my life and getting me on the road to a long active life. I so appreciate you.
Thank your wife and kids for me for giving you the time to help people like me. You are so awesome and so is your family. I love you all for the sacrifice you and your family make. Have a blessed day.
Sonja K.


After eight hospitalizations for DKA (Diabetic Keto Acidosis) since my Type-1 diagnosis just two years ago, my family and I lost hope that I could stay healthy outside the hospital. Thanks to New Me Health –I can be like any other kid in my class and family again. My average sugars dropped for the first time in years from 400s-500s to 100s-200s not by increasing my daily Insulin need but dropping it significantly less from 160 units/day to shocking 60-70 units/day in a matter of weeks. No more DKAs and I’ve reversed insulin resistance by 30% and regained control of my life. I was at the edge. Now, I’m back — stronger and clearer than ever.
Jolee ‘Jojo’ C.


My HbA1c went from 10.8% to 5.8%, and I achieved this without insulin or oral diabetic medications. I reversed insulin resistance by about 50%. I didn’t feel restricted — I felt reborn. New Me helped me reclaim my health and my confidence. I proved all my other doctors wrong about the need for multiple meds to reclaiming my true health!
Julie F.


I dropped 37 pounds, reversed insulin resistance by 75%, and brought my HbA1c down from 7.7 to 6.4 — all without increasing my diabetic medications. I feel lighter, more vibrant, and fully in control of my health. I never thought I’d say this, but I love my life again– thank you New Me!
Javier G.


I didn’t wait for diabetes to strike — I stopped it in its tracks. I reversed insulin resistance by 60%, reduced body inflammation by 40%, and lost over 20 pounds without weight loss meds or procedures. I now feel 10 to 15 years younger and enjoy great time with my grandkids at the park. This wasn’t just a lifestyle change — it was a life revival.
Sylvia V.


At New Me Health, I lost 45 pounds without any weight-loss pills or procedures, dropped my HbA1c from 13.0 to 8.0, and reversed insulin resistance by more than 75%. I didn’t take shortcuts — just the right steps. The structure, support, and science at New Me gave me a new future.
Tammy M.


I was able to bring my HbA1c down from diabetic to pre-diabetic range, reduce my daily insulin usage by 25%, and cut my body’s inflammation by over 50%. This wasn’t a temporary win — it was a long-awaited breakthrough. New Me Health helped me shift the direction of my health for good.
Gregory M.


I lost about 40 pounds without any medications or procedures. My sleep apnea has improved so much that my wife is surprised to find me napping without a snore or need for my CPAP machine for the first time in years. I feel very active, more engaged, and more alive than ever before. This experience was nothing short of life-changing as TODAY all my family, friends, and co-workers see my ‘New Me’!
Tim S.


I was overweight, pre-diabetic, and heading toward full-blown diabetes. Thanks to New Me Health - I reached my goal of losing 50 lbs before 50 without any weight-loss meds or procedures. As a bonus I reversed insulin resistance by over 75%, reversed pre-diabetes, cut back 50% of my BP and Cholesterol Meds. Also reversed my sleep apnea and can proudly sleep without my CPAP machine. My productivity has gone through the roof. I used to be more tired while working less. Now, my family and friends find me less tired while working more juggling multiple projects and businesses!
Pandu K.


Dr. Katipally and his knowledgeable and extremely caring staff provide something new for San Antonio: an excellent opportunity to learn about combating diabetes and other chronic conditions through plant based eating and other aspects of a healthy lifestyle. Dr. K and his dietitian, Eva, are 2 of the most caring medical people I have ever known. My 5 months with the clinic were a wonderful, positive experience.
Cynde Y.


The program helped me understand my problems and how to control them with the right nutrition, exercise, and habits. It took months to adapt my body and lifestyle, but now my blood pressure, glucose, and weight are balanced. I’m glad I joined this program.


Dr Katipally & his wonderful
team (Eva, Tina, Gloria) have been great help to my wife & me with our New Me health journey in the last 6 months
- I lost about 25 lbs & am now at my high school weight (which was 40 years ago)
- My BP reading dropped more than 15 points (BP normal / no medications)
- More energy, kidney function better, cholesterol better, gout better (fewer flare-ups, shorter duration, less intense, lower medication dosing)
- My wife experienced similar results: weight loss, better blood pressure, sugar better, cholesterol better, more energy etc.


When I started, my HbA1c was a dangerously high 12.0%. Today, it’s down to 5.5% (pre-diabetic range). I stopped multiple diabetic meds and now need only 10% of my diabetic medications. I’ve reversed insulin resistance by more than 50% and lost 25 pounds without any weight loss meds or procedures. This isn’t just improvement — this is true transformation.
Nikhil D.


I lost over 25 pounds naturally and reversed my life-threateninghigh blood pressure without a single medication. I didn’t go through surgeries or extreme diets. I followed the New Me path — and it gave me a second life. I feel lighter, stronger, and 20 years younger. That’s no exaggeration.
David A.


I joined New Me Health when my HbA1c was 9.0%. Today, it’s 6.8%, and I’ve cut my medication use in half. I didn’t just bring my numbers down — I broke free from years of dependency. I now live with the kind of blood sugar control and confidence I never thought possible.
Sathish K.


For years, I battled high blood pressure and accepted it as part of aging. But New Me Health changed that narrative. Without a single BP medication, I reversed my condition and now feel 25 years younger — more energetic and vibrant than I’ve felt in decades. This isn’t just health improvement — it’s a full-life comeback.
Richard S.

.png)
Cant Thank you enough My
friend Dr Bhoja…some of the key improvements since i joined this program in Mid January this year..
-Lost over 40lbs in 4 months and on my way reaching my Dream Weight after years of struggle.
- Able to wear my favorite clothes and feeling Great
- Brought down my HbA1C down by Reversing the Insulin Resistance without any Meds
- Had a mild sleep apnea and No longer using CPAP machine
- Got all the ENERGY, FOCUS, Qualify of Life back and Looking & Feeling YOUNGER, etc.
Pandu K

.png)
This team of professionals
offers evidence-base medicine, technology, and compassionate care. They take the guess work out of making lifestyle changes and point you in the right direction with SMART goals and lots of accountability. Dr. Bhoja and his registered dietician, Eva are both knowledgeable and accessible for questions. I am confident that my weight loss and new cooking practices will be sustainable and helpful for checking off 'bucket list' goals.
Montez G

.png)
When meeting Dr. K and Eva for the first time in November of 2024, I was a very exhausted momma of a type 1 diabetic. My child was diagnosed July of 2022. And since her diagnosis she was hospitalized 8 different times with diabetic ketoacidosis DKA.
I wanted answers of why and how, but it was always the same, more insulin and a nutrionist. I knew deep down there was something more with her health.
My daughter genuinely feels that she has more control over her diabetes and says “ mom I knew you where going to find a way”


I'd highly recommend Dr.Katipally and team. My mom has been fighting Diabetes for the last 15 years. She has been on several medications.
Before meeting Dr. K, we had been researching on 'Diabetes Reversal' through lifestyle changes. Honestly, we didn't know where to start and that's when we came across 'New Me health'.
In 6 months, my mom's Insulin Resistance has dropped by 50% and we have cut down 75% of her medications.

Real Patients,
Real Transformations

Real Patients,
Real Transformations

“Use this space to share reviews from customers about the products or services offered.”
I hit 230 this morning.
I went for a 2.96 mile walk and got my 8000 steps in this morning and will get the rest in throughout the day. Now I am getting ready to go do my strength training. Thank you for saving my life and getting me on the road to a long active life. I so appreciate you.
Thank your wife and kids for me for giving you the time to help people like me. You are so awesome and so is your family. I love you all for the sacrifice you and your family make. Have a blessed day.
Sonja K.

After eight hospitalizations for DKA (Diabetic Keto Acidosis) since my Type-1 diagnosis just two years ago, my family and I lost hope that I could stay healthy outside the hospital. Thanks to New Me Health –I can be like any other kid in my class and family again. My average sugars dropped for the first time in years from 400s-500s to 100s-200s not by increasing my daily Insulin need but dropping it significantly less from 160 units/day to shocking 60-70 units/day in a matter of weeks. No more DKAs and I’ve reversed insulin resistance by 30% and regained control of my life. I was at the edge. Now, I’m back — stronger and clearer than ever.
Jolee ‘Jojo’ C.

My HbA1c went from 10.8% to 5.8%, and I achieved this without insulin or oral diabetic medications. I reversed insulin resistance by about 50%. I didn’t feel restricted — I felt reborn. New Me helped me reclaim my health and my confidence. I proved all my other doctors wrong about the need for multiple meds to reclaiming my true health!
Julie F.

I dropped 37 pounds, reversed insulin resistance by 75%, and brought my HbA1c down from 7.7 to 6.4 — all without increasing my diabetic medications. I feel lighter, more vibrant, and fully in control of my health. I never thought I’d say this, but I love my life again– thank you New Me!
Javier G.

I didn’t wait for diabetes to strike — I stopped it in its tracks. I reversed insulin resistance by 60%, reduced body inflammation by 40%, and lost over 20 pounds without weight loss meds or procedures. I now feel 10 to 15 years younger and enjoy great time with my grandkids at the park. This wasn’t just a lifestyle change — it was a life revival.
Sylvia V.

At New Me Health, I lost 45 pounds without any weight-loss pills or procedures, dropped my HbA1c from 13.0 to 8.0, and reversed insulin resistance by more than 75%. I didn’t take shortcuts — just the right steps. The structure, support, and science at New Me gave me a new future.
Tammy M.

I was able to bring my HbA1c down from diabetic to pre-diabetic range, reduce my daily insulin usage by 25%, and cut my body’s inflammation by over 50%. This wasn’t a temporary win — it was a long-awaited breakthrough. New Me Health helped me shift the direction of my health for good.
Gregory M.

I lost about 40 pounds without any medications or procedures. My sleep apnea has improved so much that my wife is surprised to find me napping without a snore or need for my CPAP machine for the first time in years. I feel very active, more engaged, and more alive than ever before. This experience was nothing short of life-changing as TODAY all my family, friends, and co-workers see my ‘New Me’!
Tim S.

I was overweight, pre-diabetic, and heading toward full-blown diabetes. Thanks to New Me Health - I reached my goal of losing 50 lbs before 50 without any weight-loss meds or procedures. As a bonus I reversed insulin resistance by over 75%, reversed pre-diabetes, cut back 50% of my BP and Cholesterol Meds. Also reversed my sleep apnea and can proudly sleep without my CPAP machine. My productivity has gone through the roof. I used to be more tired while working less. Now, my family and friends find me less tired while working more juggling multiple projects and businesses!
Pandu K.

Dr. Katipally and his knowledgeable and extremely caring staff provide something new for San Antonio: an excellent opportunity to learn about combating diabetes and other chronic conditions through plant based eating and other aspects of a healthy lifestyle. Dr. K and his dietitian, Eva, are 2 of the most caring medical people I have ever known. My 5 months with the clinic were a wonderful, positive experience.
Cynde Y.

The program helped me understand my problems and how to control them with the right nutrition, exercise, and habits. It took months to adapt my body and lifestyle, but now my blood pressure, glucose, and weight are balanced. I’m glad I joined this program.

Dr Katipally & his wonderful
team (Eva, Tina, Gloria) have been great help to my wife & me with our New Me health journey in the last 6 months
- I lost about 25 lbs & am now at my high school weight (which was 40 years ago)
- My BP reading dropped more than 15 points (BP normal / no medications)
- More energy, kidney function better, cholesterol better, gout better (fewer flare-ups, shorter duration, less intense, lower medication dosing)
- My wife experienced similar results: weight loss, better blood pressure, sugar better, cholesterol better, more energy etc.

When I started, my HbA1c was a dangerously high 12.0%. Today, it’s down to 5.5% (pre-diabetic range). I stopped multiple diabetic meds and now need only 10% of my diabetic medications. I’ve reversed insulin resistance by more than 50% and lost 25 pounds without any weight loss meds or procedures. This isn’t just improvement — this is true transformation.
Nikhil D.

I lost over 25 pounds naturally and reversed my life-threateninghigh blood pressure without a single medication. I didn’t go through surgeries or extreme diets. I followed the New Me path — and it gave me a second life. I feel lighter, stronger, and 20 years younger. That’s no exaggeration.
David A.

I joined New Me Health when my HbA1c was 9.0%. Today, it’s 6.8%, and I’ve cut my medication use in half. I didn’t just bring my numbers down — I broke free from years of dependency. I now live with the kind of blood sugar control and confidence I never thought possible.
Sathish K.

For years, I battled high blood pressure and accepted it as part of aging. But New Me Health changed that narrative. Without a single BP medication, I reversed my condition and now feel 25 years younger — more energetic and vibrant than I’ve felt in decades. This isn’t just health improvement — it’s a full-life comeback.
Richard S.

Cant Thank you enough My
friend Dr Bhoja…some of the key improvements since i joined this program in Mid January this year..
-Lost over 40lbs in 4 months and on my way reaching my Dream Weight after years of struggle.
- Able to wear my favorite clothes and feeling Great
- Brought down my HbA1C down by Reversing the Insulin Resistance without any Meds
- Had a mild sleep apnea and No longer using CPAP machine
- Got all the ENERGY, FOCUS, Qualify of Life back and Looking & Feeling YOUNGER, etc.
Pandu K
.png)
This team of professionals
offers evidence-base medicine, technology, and compassionate care. They take the guess work out of making lifestyle changes and point you in the right direction with SMART goals and lots of accountability. Dr. Bhoja and his registered dietician, Eva are both knowledgeable and accessible for questions. I am confident that my weight loss and new cooking practices will be sustainable and helpful for checking off 'bucket list' goals.
Montez G
.png)
When meeting Dr. K and Eva for the first time in November of 2024, I was a very exhausted momma of a type 1 diabetic. My child was diagnosed July of 2022. And since her diagnosis she was hospitalized 8 different times with diabetic ketoacidosis DKA.
I wanted answers of why and how, but it was always the same, more insulin and a nutrionist. I knew deep down there was something more with her health.
My daughter genuinely feels that she has more control over her diabetes and says “ mom I knew you where going to find a way”
.png)
I'd highly recommend Dr.Katipally and team. My mom has been fighting Diabetes for the last 15 years. She has been on several medications.
Before meeting Dr. K, we had been researching on 'Diabetes Reversal' through lifestyle changes. Honestly, we didn't know where to start and that's when we came across 'New Me health'.
In 6 months, my mom's Insulin Resistance has dropped by 50% and we have cut down 75% of her medications.


In Partnership With Global Fitness Leaders

Avg. reduction in Inflammatory markers by 80-90%
Avg. HbA1c Drop: 9.0% → 5.9% * while Cutting Down Meds, NOT Adding More
Avg. weight Loss: 15–40 Lbs * without weight Loss meds or procedures
Avg. reversal of insulin resistance by 50-90%
Patient satisfaction: 95%
Avg. reduction in Inflammatory markers by 80-90%
90% Of Our Patients Drop Meds
95% Reverse Diabetes Markers Within Weeks

Avg. weight Loss: 15–40 Lbs * without weight Loss meds or procedures

Dr. Bhoja R. Katipally
MD, MPH, FAAFP, DipABLM
_
Founder & CEO
_
Board Certified Family Physician &
Lifestyle Medicine Specialist
For nearly two decades, Dr. Katipally cared for patients in family medicine, urgent care, and as a medical director in a large university health system. He was honored to serve—but he also saw a troubling reality.
Patients with chronic conditions—diabetes, obesity, high blood pressure, heart disease—were returning again and again. Each visit often meant more medications, but not more health. The system was designed to manage disease, not to help people truly heal.
Dr. Katipally realized he couldn’t ask patients to walk a path he hadn’t walked himself. So he turned to the science of Lifestyle Medicine—changing the way he ate, moved, slept, managed stress, and lived. The results were life-changing: he lost 40 pounds, reversed most of his abnormal labs and biometrics, and reclaimed his own health.
This personal transformation deepened his conviction. If Lifestyle Medicine could do this for him, it could do the same for his patients.
Out of this vision, he founded New Me Health, Center for Lifestyle Medicine—a place where patients are not just cared for, but empowered to transform their health and their lives.
Today, Dr. Katipally serves not only as a physician but also as a living role model—proof that with the right tools and guidance, true healing is possible.
Patient satisfaction: 95%







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